HEALING FOODS

The Superfood

Alchemy Cookbook

INGREDIENT INTEL: Discover which superfoods support each of your seven energy centers (or your hormonal system), from detoxification to brain-boosting. sleep and more.
ENDOCRINE PROTECTORS: Learn how specific adaptogens like ashwagandha, rhodiola, and turmeric work synergistically with healing foods to balance your nervous system, support thyroid function, and strengthen immunity.
GET ORGANIZED: Stock your alchemical kitchen with essential healing to boost micronutrients to support your whole body while transforming ordinary meals into powerful healing remedies for body, soul, and spirit.

HERE'S WHAT MOST PEOPLE DON'T KNOW...

Misconceptions About Diet, Health & Mindset

Energy Imbalances are Just "Part of Getting Older"

Brain fog and fatigue can be connected to blocked energy and food choices as well as mindset

The connection between your plate and your energy runs deeper than most people realize. Your gut isn't just digesting food—it's your "second brain" actively creating the biochemical messengers that influence everything from mental clarity to emotional balance. When we flood this delicate system with processed foods, inflammatory additives, and energy-depleting chemicals, we're essentially blocking the vital flow that keeps our seven energy centers in harmony.

"Healthy" Foods are Always Good for You

Not all healthy foods are ideal for every person depending on your biology and health status

Certain foods that boost heart health might actually overstimulate your nervous system, while others perfect for detox could be too harsh for sensitive digestion. Our alchemical approach reveals how to match specific healing foods to your individual energy needs and which popular "health foods" might actually be working against your body's natural flow. We also share essential nutrition foundations, basics of adaptogens and other considerations like autoimmune reactions.

Why nutrition alone is only part of the equation for true vitality

True health transformation requires integrating body, soul, and spirit practices

True healing happens when you cultivate a loving, mindful relationship with your food and cooking process. You'll learn how to transform meal preparation into sacred rituals that nourish not just your body, but your soul and spirit. When you approach eating with intention, gratitude, and joy—savoring the colors, aromas, and textures of healing foods—you'll see how cooking can be the key to a more soulful way of living.

Meet Jennifer Iserloh

For the past 20 years, Jennifer Iserloh has advocated for a healthier, holistic lifestyle based on healthy, delicious meals & mind-body practices from her years of studying yoga, Ayurveda and functional nutrition.

A classically trained chef and graduate of the Institute of Culinary Education, Jennifer is also a certified yoga teacher, a certified reiki practitioner, and a graduate of the Institute for Integrative Nutrition. She is the best-selling author of 50 Shades of Kale ,The Healing Slow Cooker, and Superfood Alchemy among 22 other books.

Beyond TV appearances on The Today Show, ABC, NBC and FOX, she has also contributed thousands of articles, blog posts and recipes for print publications such as SELF, Yoga Journal, Health Monitor, Parents, Prevention, In Style, People, First For Women, AOL/Huffington Post and Livestrong.

In addition, she frequently collaborates with integrative & functional medicine practitioners on books and healthy eating programs, applying her deep expertise on nutrition and better balancing body, mind & soul.

Your Health + Wellness Is My Passion

My journey to becoming a health advocate wasn't just a career choice, it was born from necessity. After struggling with undiagnosed hypothyroidism, pre-diabetes, and gluten intolerance for years while watching too many family members lose their battles with obesity-related conditions, I made a life-altering decision: health education would become my priority and purpose.

Healing these personal health challenges taught me what conventional approaches often miss and lead me to work with several functional medicine doctors. The relief I felt when I changed my diet and started bioidentical hormones transformed not just my symptoms, but my entire approach to wellness.

Now, I'm passionate about helping others find their unique path to balance without having to endure years of frustration like I did. My approach integrates the latest research on how food directly impacts your body, energy, and overall vitality.

DON'T JUST LISTEN TO US...

Ready For Amazing Results Like These?

"Can’t say enough about Jennifer's books and programs. I felt really intimidated by health before I met her at one of her classes but was really inspired to learn more about healthy eating. I had no idea that I was eating all the wrong foods and doing so many things that were causing my fatigue. After just changing my eating habits over the past few months, I've lost weight and feel so much better! I got over eating a lot of go-to frozen meals and so called "health foods" that are well marketed but full of junk!"

Amanda T.

Hoboken, NJ

"Several years ago, I started to work on healing my gut after being diagnosed with IBS. I noticed that certain foods would really cause bloating or other issues, so I wanted to focus more on my diet and understand if eating a certain way could help. I was really excited to find Jennifer - not only because she had IBS like me, but she's so knowledgeable about gut health and even helped guide me to the right Functional Medicine doctor for testing. It turned out that my IBS was something completely different and now that I know, it all makes sense!"

Kimberly L.

Edison, NJ

"Jennifer makes getting healthy a lot of fun. She loves great tasting food and her recipes don't disappoint! I really like her take on self-care too, making things as soulful as possible. She is very supportive and has always been there to guide, even at times when I didn't feel good about myself or fell off the wagon with trying to eat better. I highly recommend her if you are ready to improve your quality of life."

Jasmine R.

New York City, NY

Privacy Policy - Terms & Conditions - Disclaimer