HEALING FOODS

The Hormone-Friendly Food Shopping Guide

INGREDIENT INTEL: Discover which everyday foods are secretly disrupting your delicate hormone balance & may contributing to stubborn weight, mood swings, and fatigue.
ENDOCRINE PROTECTORS: Learn which specific foods and nutrients actively support your body's natural hormone production, help detoxify excess estrogens, and calm the inflammation.
GET ORGANIZED: Stock your pantry, fridge and freezer with hormone-supporting essentials that make healthy cooking easier, so you're not tempted to order takeout that sabotages your hormonal balance and health goals.

HERE'S WHAT MOST WOMEN DON'T KNOW...

Misconceptions About Diet & Hormones

Hormone Symptoms are Just "Part of Being a Woman"

Symptoms like PMS and bloating while "usual" aren't normal.

The connection between your plate and your hormones runs deeper than most women realize. Your gut isn't just digesting food—it's actively creating the biochemical messengers that orchestrate everything from mood to metabolism. When we flood this delicate system with pesticide-laden produce, inflammatory additives, and hormone-mimicking chemicals, we're essentially scrambling the signals that keep our endocrine system in balance.

"Moderate" Alcohol Consumption is Safe for Women

The hormone-disrupting truth about that "healthy" glass of wine

Alcohol hits women harder because we metabolize it differently than men, with less body water and fewer alcohol-metabolizing enzymes. Our hormone-friendly guide reveals more on the most recent research, how alcohol impacts your hormones and how to make healthier choices. The guide also provides delicious drink alternatives that won't sabotage your hormonal health.

Eating "Clean" isn't Enough for Hormone Balance

Why "eaten clean" is only part of the equation when it comes to food & hormone health.

Beyond just eating fruits and vegetables, certain foods can specifically support hormone production, help your body detoxify excess estrogens, and nourish your liver's natural balancing abilities. Our guide reveals which commonly overlooked foods create the biggest impact on hormone harmony and which popular "health foods" might actually be working against your hormonal wellbeing.

Meet Jennifer Iserloh

For the past 20 years, Jennifer Iserloh has advocated for a healthier, holistic lifestyle based on healthy, delicious meals & mind-body practices from her years of studying yoga, Ayurveda and functional nutrition.

A classically trained chef and graduate of the Institute of Culinary Education, Jennifer is also a certified yoga teacher, a certified reiki practitioner, and a graduate of the Institute for Integrative Nutrition. She is the best-selling author of 50 Shades of Kale ,The Healing Slow Cooker, and Superfood Alchemy among 22 other books.

Beyond TV appearances on The Today Show, ABC, NBC and FOX, she has also contributed thousands of articles, blog posts and recipes for print publications such as SELF, Yoga Journal, Health Monitor, Parents, Prevention, In Style, People, First For Women, AOL/Huffington Post and Livestrong.

In addition, she frequently collaborates with integrative & functional medicine practitioners on books and healthy eating programs, applying her deep expertise on nutrition and better balancing body, mind & soul.

Your Health + Wellness Is My Passion

My journey to becoming a health advocate wasn't just a career choice, it was born from necessity. After struggling with undiagnosed hypothyroidism, pre-diabetes, and gluten intolerance for years while watching too many family members lose their battles with obesity-related conditions, I made a life-altering decision: health education would become my priority and purpose.

Healing these personal health challenges taught me what conventional approaches often miss and lead me to work with several functional medicine doctors. The relief I felt when I changed my diet and started bioidentical hormones transformed not just my symptoms, but my entire approach to wellness.

Now, I'm passionate about helping others find their unique path to balance without having to endure years of frustration like I did. My approach integrates the latest research on how food directly impacts your body, energy, and overall vitality.

DON'T JUST LISTEN TO US...

Ready For Amazing Results Like These?

"Can’t say enough about Jennifer's books and programs. I felt really intimidated by health before I met her at one of her classes but was really inspired to learn more about healthy eating. I had no idea that I was eating all the wrong foods and doing so many things that were causing my fatigue. After just changing my eating habits over the past few months, I've lost weight and feel so much better! I got over eating a lot of go-to frozen meals and so called "health foods" that are well marketed but full of junk!"

Amanda T.

Hoboken, NJ

"Several years ago, I started to work on healing my gut after being diagnosed with IBS. I noticed that certain foods would really cause bloating or other issues, so I wanted to focus more on my diet and understand if eating a certain way could help. I was really excited to find Jennifer - not only because she had IBS like me, but she's so knowledgeable about gut health and even helped guide me to the right Functional Medicine doctor for testing. It turned out that my IBS was something completely different and now that I know, it all makes sense!"

Kimberly L.

Edison, NJ

"Jennifer makes getting healthy a lot of fun. She loves great tasting food and her recipes don't disappoint! I really like her take on self-care too, making things as soulful as possible. She is very supportive and has always been there to guide, even at times when I didn't feel good about myself or fell off the wagon with trying to eat better. I highly recommend her if you are ready to improve your quality of life."

Jasmine R.

New York City, NY

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