How To Finally Learn to Meditate?


  • Feel like meditation is impossible? You are not alone! While getting started can be tricky, doing regular meditation can quickly become one of your favorite go-to self-care practices.
  • ​Discover my easy meditation hacks and how to get started with your meditation practice right away so you can get your “calm” on and also calm stress hormones.
  • Start exploring four different types of meditations provided and find out which one is right for you! Now you can find a style that works for you, stick to it, and finally have a daily meditation practice.


3 Misconceptions About Gut Health

ALL Disease

Begins In The Gut

Many mystery symptoms are actually GI issues in "disguise"

Patients rarely associate symptoms like brain fog, joint pain or allergies with impaired gut health, but the microbiome and the protective gut lining are our body's first defense!

That's why at Body & Soul Alchemy, going deeper on possible gut imbalances & stealth infections is part of our integrative approach... so we can dial down inflammation & premature aging.

Your Microbiome

Rules The Body

Have diet or antibiotics wrecked your microbiome?

Sometimes, the gut isn’t actually the problem, it's what you eat and how that affects the billions of bacteria in your GI tract. A poor diet (or frequent use of antibiotics) can kill the good gut bacteria and prevent the body from producing critical vitamins & neurotransmitters essential for balanced mood, calm mind, all-day-energy and a resilient immune system!

Leaky Gut & Inflammation

Could your symptoms be caused by an autoimmune disorder?

Persistent gut issues can spiral into systemic inflammation... which can eventually turn the body against itself. It's no wonder that psoriasis, rheumatoid arthritis, Hashimoto's and type I diabetes are at an all-time high... so we need to address chronic inflammation first before looking into more conventional options to help you reclaim vibrant health + wellness.

Meet Jennifer Iserloh

For the past 20 years, Jennifer Iserloh has advocated for a healthier, holistic lifestyle based on healthy, delicious meals & mind-body practices from her years of studying yoga, Ayurveda and functional nutrition.

A classically trained chef and graduate of the Institute of Culinary Education, Jennifer is also a certified yoga teacher, a certified reiki practitioner, and a graduate of the Institute for Integrative Nutrition. She is the best-selling author of 50 Shades of Kale and The Healing Slow Cooker, among 22 other books.

Beyond TV appearances on The Today Show, ABC, NBC and FOX, she has also contributed thousands of articles, blog posts and recipes for print publications such as SELF, Yoga Journal, Health Monitor, Parents, Prevention, In Style, People, First For Women, AOL/Huffington Post and Livestrong.

In addition, she frequently collaborates with integrative & functional medicine practitioners on books and healthy eating programs, applying her deep expertise on nutrition and better balancing body, mind & soul.

Your Health + Wellness Is Our Passion

Helping people live a more balanced & healthier life isn't just our job, it's our passion! We take our commitment to lifelong, optimal health + wellness very seriously... incorporating the latest scientific advances and dedicated to the very best care possible.

We focus on giving you the care you need, not the care sanctioned by health insurance – which is why our programs include longer appointment times, more communication, more advanced testing and guidance on lifestyle factors that can truly make or break your health.

We like to think of ourselves as your trusted partner towards a healthier, more resilient life – supporting you every step of the way, because we know what's possible when you have the right guide by your side!

If you haven't found the answers you've been looking for with traditional medicine and still feel unheard, you are in the right place! We're excited to make you our next success story, so let's take the first step with the quiz :)


Ready For Amazing Results Like These?

"Can’t say enough about Jennifer's books and programs. I felt really intimidated by health before I met her at one of her classes but was really inspired to learn more about healthy eating. I had no idea that I was eating all the wrong foods and doing a few other things that were causing my fatigue. Just after changing my eating habits over the past few months I've lost weight and feel so much better! I got over eating a lot of go-to frozen meals and so called "health foods" that well marketed but full of junk!

Amanda T.

Peoria, IL

"Several years ago, I started to work on healing gut after being diagnosed with IBS. I noticed that certain foods would really cause bloating or other issues, so I wanted to work more on my diet and understand if eating a certain way could help. I was really excited to find Jennifer - not only because she had IBS like me, but she's so knowledgeable about gut health and even helped to guide me to the right Functional Medicine doctor for testing. It turned out that my IBS was something completely different and now that I know, it all makes sense!"

Kimberly L.

Chicago, IL

"Jennifer makes getting healthy a lot of fun. She loves great tasting food and her recipes don't disappoint! I really like her take on self-care too, making things as soulful as possible. She is very supportive and has always been there to guide, even at times when I didn't feel good about myself or fell off the wagon with trying to eat better. I highly recommend her if you are ready to improve your quality of life."

Jasmine R.

Indianapolis, IN


Frequently Asked Questions

Have other questions or need help? Call (646) 681-1512 or email jennifer@go.bodyandsoulalchemy.com

©2023 Body & Soul Alchemy | 297 Route 72 W, Ste 35 #303, Manahawkin NJ 08050 | Phone (646) 681-1512