How To Finally Learn to Meditate?


  • Struggling with meditation? You're not alone! Initiating a meditation practice can seem daunting, but with the right approach, you can get the incredible health benefits from a regular practice.

  • ​Discover my easy meditation hacks and how to get started with your meditation practice right away so you can deepen your understanding of yourself, enhancing authenticity and improve emotional regulation - key elements for achieving greater success in all areas of life.

  • Find the type of meditation that you resonate with so that you can stick to a meditation routine & finally get the benefits that that health experts rave about!


3 Misconceptions About Meditations

You Must Be Spiritual

Non-religious, highly successful people use meditation regularly as a powerful mindset tool for growth.

Don't miss out on meditation's benefits because you think it's exclusively spiritual, it's a versatile practice that transcends specific beliefs or lifestyles. It's a tool for mental clarity, emotional balance, and stress reduction. In fact if you are felling "disconnect" meditation can help because it can help cultivating a deeper connection with oneself, enhancing self-awareness, and fostering a sense of inner peace.

I Can't Clear My Mind

This is true for everyone! The goal of meditation is to foster a daily practice and not immediately clear your mind

Meditation isn't about stopping your thoughts; it's about learning to observe them without judgment. It's normal for your mind to wander – that’s part of the process. The practice of meditation teaches you to gently bring your focus back each time your thoughts drift. This enhances your ability to concentrate and be present. It also helps your self-awareness as you witness your thought patterns.

I Don't Have Time To Meditate

In as little of 5 minutes a daily you can have a rewarding meditation practice!

You can start with just 5-10 minutes a day, and even "stack" it along aside of your daily activities like your morning routine, during a daily break at work, or right before bed to unwind. The key is consistency rather than duration. Over time, these brief moments of mindfulness can significantly improve focus, enhance self-awareness, and even connect with your inner voice. It's well worth the 5-10 minute investment daily!

Meet Jennifer Iserloh

Jennifer, with over 10 years of experience, is a certified holistic health coach specializing in mind-body transformational coaching. Her expertise includes mindset development, emotional regulation, meditation, and anti-inflammatory diets.

Her qualifications include certifications from The Institute of Culinary Education and the Institute for Integrative Nutrition, along with training in the “Life of A Yogi Dharma Mittra Teacher Training” in NYC.

At Body and Soul Alchemy, we are proud to offer a unique and comprehensive wellness program that begins with the enchanting art of tarot to assess mindset and emotional blocks that keeps people from getting healthy and unleashing their potential.

Our approach covers the "triangle of health" mind, body, and soul offering extensive guidance in emotional well-being, mindset, physical health, and cutting-edge nutritional & wellness practices to unlock more energy & vitality.

Your Health + Wellness Is Our Passion

At Body and Soul Alchemy, we’re not just about guiding you to a healthier life; we’re about empowering you with the confidence and self-awareness you need to overcome mindset blocks and achieve emotional balance.

Our program is designed to equip you with the tools necessary to tackle indecision and to harness a newfound sense of motivation to pursue your goals and deepest desires.

By participating in our program, you'll experience the transformative benefits of increased self-confidence. This newfound assurance will enable you to navigate life's challenges with greater ease and clarity.

You'll also develop a heightened sense of self-awareness, key to identifying and addressing any deep-seated emotional and mindset barriers that have been holding you back.

Moreover, we focus on cultivating the skills you need to make well-informed, confident decisions, breaking the cycle of indecisiveness. With these tools at your disposal, you’ll find yourself more driven than ever to chase after your ambitions and fulfill your desires.

Embark on a journey with us at Body and Soul Alchemy, where unlocking your full potential and embracing your true self becomes a reality. Let's transform your life together, one step at a time, towards the future you’ve always envisioned.


Ready For Amazing Results Like These?

"Confused about health in general? Look no further! Not only does she know her stuff but she is warm, friendly, and has a great sense of humor which puts you at ease. She leaves no stone unturned and her program covers SOOO much-- from mindset to meditation, and nutrition & detox -- you name it!

I also love the live Q&A she offers, this program is worth every penny!"

Becky T.

Peoria, IL

"Several years ago, I started to work on healing gut after being diagnosed with IBS. I noticed that certain foods would really cause bloating or other issues, plus I was dealing with a lot of stress. I was really excited to find Jennifer - not only because she had IBS like me, but she's so knowledgeable about helping with food choices & dealing with emotional eating!"

Liz R.

Chicago, IL

"I'd been feeling really stressed out and sluggish at the same time. I wanted to work with Jennifer to get into things like meditation to help with my stress as well as work on my eating habits. Little did I know that we'd be covering a whole lot more including nutrition. I really thought I was eating pretty healthy but now I know better!

Deb R.

Indianapolis, IN

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