LET FOOD BE YOUR MEDICINE

Healing Your Body With Superfoods, Medicinal Foods & Adaptogens

HOW to harness the healing powers of food to balance your body, mind & soul... plus how to turn them into delicious meals!
WHICH cooking practices destroy or damage nutrients... and which ingredient combos supercharge its innate healing properties
HOW foods interact with your genes and how to counterbalance genetic predispositions with the right healing foods... instead of prescription drugs

HERE'S WHAT MOST PEOPLE DON'T KNOW...

3 Misconceptions About Food + Health

"Healthy Foods" That Harm Your Health

How food marketing & outdated information steer people wrong...

Are you still eating foods deemed "healthy" by food marketers and even "experts" relying on old science?

That's why at Body & Soul Alchemy, going deeper on up-to-date nutritional science is part of our integrative approach to full body wellness... so you can fill your grocery cart with the healthiest foods that dial down inflammation, stop premature aging, and boost immune function.

Your Microbiome

Rules The Body

It's not just what you feed your body, but also your gut bugs!

Sometimes, the gut isn’t actually the problem, it's what you eat and how that affects the billions of bacteria in your GI tract. A poor diet filled with fake health foods, common toxins in foods and other hidden gut disruptors can kill the good gut bacteria. This can prevent the body from producing critical vitamins & neurotransmitters essential for balanced mood, calm mind, all-day-energy and feeling your best!

Epigenetics: How Food Impacts Your Genes

Eating right for your genes can change your health destiny!

Worried about illnesses that are part of your "family history"? Healing foods can impact your genes by turning certain ones on or off. If you want to positively impact your genes you'll need to know how the foods on your plate "flip the switch" to help or harm you. This includes foods that can dial down inflammation, improve blood sugar balance and boost your immunity for increased resilience.

Meet Jennifer Iserloh

For the past 20 years, Jennifer Iserloh has advocated for a healthier, holistic lifestyle based on healthy, delicious meals & mind-body practices from her years of studying yoga, Ayurveda and functional nutrition.

A classically trained chef and graduate of the Institute of Culinary Education, Jennifer is also a certified yoga teacher, a certified reiki practitioner, and a graduate of the Institute for Integrative Nutrition. She is the best-selling author of 50 Shades of Kale and The Healing Slow Cooker, among 22 other books.

Beyond TV appearances on The Today Show, ABC, NBC and FOX, she has also contributed thousands of articles, blog posts and recipes for print publications such as SELF, Yoga Journal, Health Monitor, Parents, Prevention, In Style, People, First For Women, AOL/Huffington Post and Livestrong.

In addition, she frequently collaborates with integrative & functional medicine practitioners on books and healthy eating programs, applying her deep expertise on nutrition and better balancing body, mind & soul.

Your Health + Wellness Is Our Passion

My journey to becoming a health advocate wasn't just a career choice, it was born from necessity. After struggling with undiagnosed hypothyroidism, pre-diabetes, and gluten intolerance for years while watching too many family members lose their battles with obesity-related conditions, I made a life-altering decision: health education would become my priority and purpose.

Healing these personal health challenges taught me what conventional approaches often miss and lead me to work with several functional medicine doctors. The relief I felt when I changed my diet and started bioidentical hormones transformed not just my symptoms, but my entire approach to wellness.

Now, I'm passionate about helping others find their unique path to balance without having to endure years of frustration like I did. My approach integrates the latest research on how food directly impacts your body, energy, and overall vitality.

DON'T JUST LISTEN TO US...

Ready For Amazing Results Like These?

"Can’t say enough about Jennifer's books and programs. I felt really intimidated by health before I met her at one of her classes but was really inspired to learn more about healthy eating. I had no idea that I was eating all the wrong foods and doing so many things that were causing my fatigue. After just changing my eating habits over the past few months, I've lost weight and feel so much better! I got over eating a lot of go-to frozen meals and so called "health foods" that are well marketed but full of junk!"

Amanda T.

Hoboken, NJ

"Several years ago, I started to work on healing my gut after being diagnosed with IBS. I noticed that certain foods would really cause bloating or other issues, so I wanted to focus more on my diet and understand if eating a certain way could help. I was really excited to find Jennifer - not only because she had IBS like me, but she's so knowledgeable about gut health and even helped guide me to the right Functional Medicine doctor for testing. It turned out that my IBS was something completely different and now that I know, it all makes sense!"

Kimberly L.

Edison, NJ

"Jennifer makes getting healthy a lot of fun. She loves great tasting food and her recipes don't disappoint! I really like her take on self-care too, making things as soulful as possible. She is very supportive and has always been there to guide, even at times when I didn't feel good about myself or fell off the wagon with trying to eat better. I highly recommend her if you are ready to improve your quality of life."

Jasmine R.

New York City, NY

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