People rarely associate symptoms like brain fog, joint pain or sudden seasonal allergies with food sensitivities, but they can be a major cause along with poor gut health.
That's why at Body & Soul Alchemy, going deeper on food sensitivities and gut health is part of our integrative approach... so we can help you avoid the foods causing inflammation-- the springboard for so many symptoms.
While certain foods may have never bothered you in the past – poor gut health, stress, toxins & even viruses can do a number on your gut causing foods sensitivities later in life. If you want to lower inflammation and heal your gut, it's paramount to know which foods you may be sensitive to. Find out which two foods most people struggle with, how to get tested and what to try instead.
Persistent gut issues can spiral into systemic inflammation – causing food sensitivities... which can eventually turn the body against itself. It's no wonder that chronic symptoms like daily aches and pains, sleeplessness & even anxiety are your daily reality. The first step towards dampening chronic inflammation is to identify any food sensitivities, and often gluten can be the culprit!
Meet Jennifer Iserloh
For the past 20 years, Jennifer Iserloh has advocated for a healthier, holistic lifestyle based on healthy, delicious meals & mind-body practices from her years of studying yoga, Ayurveda and functional nutrition.
A classically trained chef and graduate of the Institute of Culinary Education, Jennifer is also a certified yoga teacher, a certified reiki practitioner, and a graduate of the Institute for Integrative Nutrition. She is the best-selling author of 50 Shades of Kale and The Healing Slow Cooker, among 22 other books.
Beyond TV appearances on The Today Show, ABC, NBC and FOX, she has also contributed thousands of articles, blog posts and recipes for print publications such as SELF, Yoga Journal, Health Monitor, Parents, Prevention, In Style, People, First For Women, AOL/Huffington Post and Livestrong.
In addition, she frequently collaborates with integrative & functional medicine practitioners on books and healthy eating programs, applying her deep expertise on nutrition and better balancing body, mind & soul.
Helping people live a more balanced & healthier life isn't just our job, it's our passion! We take our commitment to lifelong, optimal health + wellness very seriously... incorporating the latest nutrition and dedicated to the very best care possible.
We focus on helping people find the best balance by empowering themselves with the knowledge that can change how they think about food and health – which is why our programs include so much nutritional science and guidance on lifestyle factors that can truly make or break your health.
We like to think of ourselves as your trusted partner towards a healthier, more resilient life – supporting you every step of the way, because we know what's possible when you have the right guide by your side!
If you haven't found the answers you've been looking for with fad diets or other healthy eating programs and still don't feel energized, you are in the right place! We're excited to make you our next success story, so let's take the first step with the free guide.
"Can’t say enough about Jennifer's books and programs. I felt really intimidated by health before I met her at one of her classes but was really inspired to learn more about healthy eating. I had no idea that I was eating all the wrong foods and doing so many things that were causing my fatigue. After just changing my eating habits over the past few months, I've lost weight and feel so much better! I got over eating a lot of go-to frozen meals and so called "health foods" that are well marketed but full of junk!"
"Several years ago, I started to work on healing my gut after being diagnosed with IBS. I noticed that certain foods would really cause bloating or other issues, so I wanted to focus more on my diet and understand if eating a certain way could help. I was really excited to find Jennifer - not only because she had IBS like me, but she's so knowledgeable about gut health and even helped guide me to the right Functional Medicine doctor for testing. It turned out that my IBS was something completely different and now that I know, it all makes sense!"
"Jennifer makes getting healthy a lot of fun. She loves great tasting food and her recipes don't disappoint! I really like her take on self-care too, making things as soulful as possible. She is very supportive and has always been there to guide, even at times when I didn't feel good about myself or fell off the wagon with trying to eat better. I highly recommend her if you are ready to improve your quality of life."
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